On this page are yoga workshops and events in the midwest. This page is not geared toward regular ongoing classes.
To add a workshop or event, please fill out our event submission form.
- This event has passed.
Low Back & Hip : Double-Buckle Belt Workshop
November 10, 2018 @ 1:00 pm - 3:00 pm$60
Kelly Sobanski will lead this healing sequence, inspired by the weekly Low Back Class at the Ramamani Iyengar Memorial Institute in Pune, India. A double-buckle belt and a regular belt will be placed around the sacrum to use as a tool for stability and feedback throughout asana practice. When the sacral/hip area is stabilized and the legs are used as a firm foundation, the front pelvis, spine and shoulders can open with a state of balanced integrity. Through established integrity and the art of investigation, healing is cultivated, and poses can be embodied with a state of pure awareness and joy. From this workshop you will:
- Gain freedom in you spine
- Feel relief in your sacrum
- Get relief in your shoulders
- Learn new techniques
- Reduce back pain
- Have the option to buy a belt