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On this page are yoga workshops and events in the midwest. This page is not geared toward regular ongoing classes.

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Low Back & Hip : Double-Buckle Belt Workshop

November 10, 2018 @ 1:00 pm - 3:00 pm

$60

Kelly Sobanski will lead this healing sequence, inspired by the weekly Low Back Class at the Ramamani Iyengar Memorial Institute in Pune, India. A double-buckle belt and a regular belt will be placed around the sacrum to use as a tool for stability and feedback throughout asana practice. When the sacral/hip area is stabilized and the legs are used as a firm foundation, the front pelvis, spine and shoulders can open with a state of balanced integrity. Through established integrity and the art of investigation, healing is cultivated, and poses can be embodied with a state of pure awareness and joy. From this workshop you will:

  • Gain freedom in you spine
  • Feel relief in your sacrum
  • Get relief in your shoulders
  • Learn new techniques
  • Reduce back pain
  • Have the option to buy a belt

Details

Date:
November 10, 2018
Time:
1:00 pm - 3:00 pm
Cost:
$60
Website:
http://gardenofyoga.net/goy-events/low-back-hip-double-buckle-belt/1541854800/

Organizer

Kelly Sobanski
Email:
cloudypurplemountain@gmail.com

Venue

Garden of Yoga
140 N La Grange Rd #17
LaGrange, IL 60525 United States
+ Google Map
Phone:
708-989-1329
Website:
http://gardenofyoga.net/